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  • A coach assists the client to find his/her inner resources to discover “their own magnificence” (Ellerton,2006).
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  • Gives the client the opportunity to come up with their own insights and solutions because the client already has all the resources within them to be a success.
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  • Remains neutral –making no assumptions, refraining from being judgmental, and not being prescriptive or instructional.

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You may have an issue that you feel ‘stuck in’; you may feel overwhelmed and not sure which direction to take. Solution -focused coaching focuses on  your present, in order to help you create actionable strategies for achieving specific goals in your personal and work life and act towards the future. The emphasis in a coaching relationship is on action, accountability; focusing on client directed solutions, awareness of the full present and future potential.

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May 2-3: Mindful Presence
Discover how to be fully present and embodied in the here and now. Feel more grounded, listen to the wisdom of your body, connect more deeply with your authentic self, and cope with stress and triggers more mindfully with self-compassion.

July 18-19: Attuned Relationships
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Sept 19-20: Empowered Boundaries
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