Mindfulness in Everyday Life

16 Guidelines for developing compassion and wisdom through unique workshop series. Tools to create a culture of kindness, wisdom and compassion from families to professionals.

The 16G are being used around the world to take mindfulness into everyday life. They have been taught to school children, hospital staff, people working in the not-for-profit sector, health, mental health, university settings and in the corporate world. They are a tool to help create a culture of kindness, wisdom and compassion from families to professionals.

The 16 Guidelines bring awareness to four key areas of our inner and outer lives, guiding us to clarify, understand and intentionally take account of four Wisdom Themes: How we Think, How we Act, How we Relate to Others, and How we Create Meaning. Each corresponding Wisdom Theme explores four qualities that can shape mindful living.

Horses are inherently genuine and authentic – they can’t lie and don’t pretend to be something that they are not. They will provide you with honest feedback in the moment. Nonjudgmental beings, they accept who you are as an individual person. Horses mirror our energy patterns and blind spots; behaviors that can stop us from moving forward in life or from moving into our own authentic self. Through horse related activities, participants can apply what they have learned about the Guidelines to everyday life.

Mindfulness in Everyday Life

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Invest in a kinder world. Find your authentic self. Mindfulness sessions are offered to individuals and to groups.

I have done many personal development courses over the years and this one has to rank as probably my favourite approach! Lots of learning while enjoying myself.
I completely loved this program - the intent and working with the horses. I was always somewhat nervous around horses and this workshop was successful in removing that issue! I completely fell in love with the horses and enjoyed the experience as a very unique way of creating more self-awareness.
If we could all just work a little each day on the 16 guidelines, I think the world would be a much better place; I intend to continue working on this myself and with my family.
Everyone should be aware of the 16 guidelines for life, it is never too soon, the younger the better.
What we resist persists. 16 guidelines are lenses through which to explore situation; what we do/how we act shapes the world around us.
Working with the horses had most impact today; setting up obstacles with horses a good way to change ways of thinking and responsiveness.